Practise - Fancy Lake - Wednesday Jun 18 - Swim / Run
Date: Wednesday Jun 18, 2008
Start time: setup 6:00pm, practise starts at 6:30pm
Activity : Swim (M) / Run (Km)
- Tri-a-tri : S150 / R3
- Sprint : S300 / R5
- Olympic : S300 / R8
Notes:
- t-shirt order your money is due this week!
- basic bike repair workshop next week
- still some blackflies around after the wind goes down
Be sure to follow all safety rules. Always wear your certified bike helmet while in possession of your bike. Obey all rules of the road. Ride single file, complying with the draft zone. Upon return dismount your bike on the right side of the road and cross only when safe to do so. Run on the left side of the road, go to the shoulder with oncoming traffic.
Directions to Fancy Lake : here
One response so far
Our biggest group yet with 20+ participants for the first swim of the season. Great to see so many new faces!
A short swim for our first open-water one — with a wetsuit it was refreshing and none of the ‘cold spots’ that we encounterd last week. The temperature was probably about 19/20C … it would have been chilly without a suit.
The longest run at our Wednesday night practise so far this season.
Thanks to Steve (leading the practise) Mallory (lifeguard), Bev (marshall), Judy (fuel) and Ron (social engineer