Comments on: Practise - Interval Training Week#3 - Thu Jun 26 http://www.bridgewatertriclub.com/2008/06/23/practise-interval-training-week3-thu-jun-26/ Home of the Riverport Duathlon Wed, 07 Jan 2009 12:28:22 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Tom Rogers http://www.bridgewatertriclub.com/2008/06/23/practise-interval-training-week3-thu-jun-26/comment-page-1/#comment-58 Tom Rogers Fri, 27 Jun 2008 18:33:29 +0000 http://www.bridgewatertriclub.com/?p=89#comment-58 Another gorgeous nite in Lunenburg -- sunny, about 24C The practise got underway at 6pm with a 20 minute warmup run. We then spent the next 90 minutes in the pool and combining pool/run bricks. The final portion was spent on the track doing intervals (3x400) and jog/strides 8x(100jog/100strides) and a cooldown run Luic rules the wetsuit removal at 11 sec flat. Thanks to Neil and Jen for assisting. Next week we're will be our first open water swim (Beck's Lake) and bike brick. Another gorgeous nite in Lunenburg — sunny, about 24C

The practise got underway at 6pm with a 20 minute warmup run. We then spent the next 90 minutes in the pool and combining pool/run bricks.

The final portion was spent on the track doing intervals (3×400) and jog/strides 8x(100jog/100strides) and a cooldown run

Luic rules the wetsuit removal at 11 sec flat.

Thanks to Neil and Jen for assisting.

Next week we’re will be our first open water swim (Beck’s Lake) and bike brick.

]]> By: btc http://www.bridgewatertriclub.com/2008/06/23/practise-interval-training-week3-thu-jun-26/comment-page-1/#comment-57 btc Thu, 26 Jun 2008 15:03:47 +0000 http://www.bridgewatertriclub.com/?p=89#comment-57 Hey Nat ... you look like you're having too much fun for an interval workout ... the coach may have his revenge tonite! :-) Hey Nat … you look like you’re having too much fun for an interval workout … the coach may have his revenge tonite!

:-)

]]> By: Nat http://www.bridgewatertriclub.com/2008/06/23/practise-interval-training-week3-thu-jun-26/comment-page-1/#comment-56 Nat Thu, 26 Jun 2008 14:30:19 +0000 http://www.bridgewatertriclub.com/?p=89#comment-56 oh hey, thanks for posting the dorkiest picture of me one could possibly rustle up. oh hey, thanks for posting the dorkiest picture of me one could possibly rustle up.

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