btc on Aug 29th 2008 practices
Date: Wednesday Sep 3, 2008
Start time: setup 5:45pm, practise starts at 6:00pm
Activity : Swim (M) / Bike (Km)
- Tri-a-tri : S300 /B8
- Sprint : S750 /B10
- Olympic : S1500 /B12
NOTE : The Wednesday night practises have been extended until Wed Sep 17.
Be sure to follow all safety rules. Always wear your certified bike helmet while in possession of your bike. Obey all rules of the road. Ride single file, complying with the draft zone. Upon return dismount your bike on the right side of the road and cross only when safe to do so. Run on the left side of the road, go to the shoulder with oncoming traffic.
Directions to Fancy Lake : [ here ]
btc on Aug 29th 2008 bike
Note: Due to popular demand, the TT has been extended.
Date: Tuesday Sep 2, 2008
Start time: warm-up: 6pm, timing starts at 6:30pm
Start location: 2nd Peninsula, just outside Lunenburg. Directions/route map is [ here ]
Route:
- TT – 10km total distance — 5K flat out and back with one small hill
Difficulty: moderate to difficult
Contact: Al Heubach – 634-3426 / Tom Rogers – tom.rogers57@gmail.com / 543-0352 / c: 521-7082
Everyone is welcome. Riders are responsible for their own safety. This is supposed to be fun … we don’t ride if it is unsafe (rain, etc.) Thanks to the Bridgewater Triathlon Club (BTC) for letting us post this update on their list/website … however, these rides are not in any way associated with the BTC.
TT results will be posted in the ‘responses.’
btc on Aug 27th 2008 bike
Date: Sunday Aug 31, 2008
Start time: 10:30am
Start location: Bridgewater Superstore
Route: Bridgewater – Northfield Road – Cornwall – Barss Corner – New Germany – New Canada – Bridgewater (approx 65kms)
Difficulty: moderate/difficult (quite a few hills)
Contact: Tom Rogers – tom.rogers57@gmail.com / 543-0352 / c: 521-7082
Everyone is welcome. Riders are responsible for their own safety. This is supposed to be fun … we don’t ride if it is unsafe (rain, snow, etc.) Thanks to the Bridgewater Triathlon Club (BTC) for letting us post this update on their list/website … however, these rides are not in any way associated with the BTC.
btc on Aug 26th 2008 run
Date: Saturday Aug 30, 2008
Start time: 10am
Start location: Bridgewater YMCA – High Street
Contact: Steve Saunders – Steve.Saunders@highlinerfoods.com / 624-9361
Join our open weekly group run. This run is done with the YMCA and Bluenose Striders Running Club. YMCA Membership is not required. It is not a Triathlon Nova Scotia insured event..You are responsible for your own safety.
btc on Aug 26th 2008 practices, swim
Date: Friday Aug 29, 2008
Start time: 5:30pm
Notes:
Be sure to follow all safety rules. You are responsible for your own safety. Wear a bright swim cap. Swim with a buddy. Obey the course marshal and lifeguard.
Directions to Fancy Lake : [ here ]
btc on Aug 26th 2008 practices
Date : Monday September 1, 2008
Location : Fancy Lake picnic park
Practise Map : [ here ]
Start time : 9:00am
Contact : tom.rogers57@gmail.com / 543-0352 / c: 521-7082
Notes :
- several club members have asked for a practise that covered an Olympic distance (1500M swim/40K bike/10K run
- this is an informal opportunity to show your body the distances in a non-competitive environment
- there will be minimal support — bring a cell phone if you have one
btc on Aug 24th 2008 practices
Date: Wednesday Aug 27, 2008
Start time: setup 5:45pm, practise starts at 6:00pm
Activity : Swim (M) / Run (Km)
- Tri-a-tri : S300 /R2
- Sprint : S750 / R3
- Olympic : S1500 / R5
NOTE : The Wednesday night practises have been extended until Wed Sep 17.
Be sure to follow all safety rules. Always wear your certified bike helmet while in possession of your bike. Obey all rules of the road. Ride single file, complying with the draft zone. Upon return dismount your bike on the right side of the road and cross only when safe to do so. Run on the left side of the road, go to the shoulder with oncoming traffic.
Directions to Fancy Lake : [ here ]
btc on Aug 22nd 2008 bike
NOTE: This is the final, scheduled Tuesday TT of this season. Two-up TT after the singles for anyone interested!
Date: Tuesday Aug 26, 2008
Start time: warm-up: 6pm, timing starts at 6:30pm
Start location: 2nd Peninsula, just outside Lunenburg. Directions/route map is [ here ]
Route:
- TT – 10km total distance — 5K flat out and back with one small hill
Difficulty: moderate to difficult
Contact: Al Heubach – 634-3426 / Tom Rogers – tom.rogers57@gmail.com / 543-0352 / c: 521-7082
Everyone is welcome. Riders are responsible for their own safety. This is supposed to be fun … we don’t ride if it is unsafe (rain, etc.) Thanks to the Bridgewater Triathlon Club (BTC) for letting us post this update on their list/website … however, these rides are not in any way associated with the BTC.
TT results will be posted in the ‘responses.’
btc on Aug 20th 2008 bike
Date: Sunday Aug 24, 2008
Start time: 10:30am
Start location: Bridgewater Superstore
Route: Bridgewater – west Lahave to Bakery (stop) – ferry – Riverport – Lunenburg – Bridgewater (approx. 65kms)
Difficulty: moderate
Contact: Tom Rogers – tom.rogers57@gmail.com / 543-0352 / c: 521-7082
Everyone is welcome. Riders are responsible for their own safety. This is supposed to be fun … we don’t ride if it is unsafe (rain, snow, etc.) Thanks to the Bridgewater Triathlon Club (BTC) for letting us post this update on their list/website … however, these rides are not in any way associated with the BTC.
btc on Aug 20th 2008 races
Steve Saunders writes ….
Ron Allen and I are doing the Ironman Canada Triathlon in Penticton, BC again this year on Sunday August 24.
The race starts 7 a.m. local BC time, 11 a.m. Nova Scotia time. The race consists of a 3.8K swim, 180K bike and 42.2K run in a near desert region of our country.
You can track us with our race numbers:
- Ron Allen – 1723
- Steve Saunders – 1523
You can track us on: http://ironman.com
The official Ironman Canada website is at: http://www.ironman.ca
