BTC Update – Mon May 25 – Sun May 31
A summary of BTC and other events happening this week : Monday May 25 – 31, 2009
BTC PRACTICES
Tue 26 : Interval Practice
- be ready to start the bike at 6pm
- 6-8pm
- meet in Conquerall Bank at the convenience store [ map ]
- Bike/Run with a focus on the bike
Wed 27 : Coached Swim – 7/10
- 6-7pm at emOcean
- be ready to start at 6pm
Thu 28 : Fancy Lake Brick – Bike/Run [ map ]
- 6:15 setup
- 6:30 pre-practice meeting
- this week’s theme : STRETCH / JOURNAL
- Distances – Sprint: B12/R5 Olympic B18/R5
Sun 31 : 23rd Lawrencetown Duathlon
- first TNS duathlon of the year
- race report from 2008, course description : http://www.bridgewatertriclub.com/2008/05/31/race-cyclesmith-duathlon-sun-jun-8/
- race website : http://cyclesmith.ca/page.cfm?PageID=238
Sun 31: Open Swim
- pool swim at emOcean
- 6-7pm
- open to all members
- $6.50/person
Sun 31: Stroke Improvement
- held in Lane 1 of the Open Swim
- one-on-one assistance with your stroke and/or swimming
- no additional charge
OTHER ACTIVITIES
Wed 27 : Time Trial
- held on 2nd Peninsula, coordinated by Al Heubach
- 6pm warm-up, timing starts at 6:30
- route map at : http://groups.google.ca/group/bike-lunenburg-county
Sat 30 : YMCA Run
- coordinated by Steve Saunders
- 10am start from the YMCA
Sun 31 : Sunday Ride
- 10:30 start from the Bridgewater Superstore
- details at : http://groups.google.ca/group/bike-lunenburg-county
INTERNET FINDS
Danskin Triathlon Series is the largest and longest running women’s triathlon series in the world
more : http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m5d20-Forget-the-men–Danskin-Womens-Triathlon-is-rapidly-approaching
You want to run faster? Add some resistance
http://www.livemultisport.com/2009/05/need-help-running-faster/
Aging and Performance
http://www.trainingbible.com/joesblog/2009/05/aging-and-performance.html
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