btc on Dec 30th 2009 bike, practices
What : Spin/Strength/Stretch for triathletes
When : Thursday nights in January starting on Jan 7th
Where : HB Studios Sports Centre (Fieldhouse),Bridgewater, NS
Description: Bring your bike and trainer for a spin session in the Fieldhouse from 6-7pm. The focus will be on bike form and a slow, build in fitness. From approximately 7:00 to 7:30pm, Tammy Slauenwhite will lead us thru a session on strength and stretching for triathletes.
Open to all, participate at your own risk, only charge is for entry to the Fieldhouse
btc on Dec 25th 2009 run
What : Prediction Run on New Year’s Day in Bridgewater
When: 11am start, January 1, 2010
Where : Field House in Bridgewater
Distance : 5-7Kms
Cost : $5 plus a non perishable food item for the Food Bank
OPEN TO ALL. Prizes will depend on the size of the field present. Half the entry fee will go to charity (Food Bank + the perishable food item) the other half will be up for grabs. A good size field could mean a very big pot for the winner (great way to start 2010!).
What’s a prediction run?
No watches, HRMs, GPS or any kind of music device. On the day of the race the distance and route will be given out. Based on this information you PREDICT your time which will be recorded then compared to your actual time. The closest prediction to their time wins. Speed is not relevant which means you have as good a chance as anyone to win! All you need is to listen to your body and maybe a tiny bit of luck! To make sure that no one is cheating we will conduct a friendly wrist check to make sure everyone is honest. Let the good times roll!
This is not a BTC event. Participate at your own risk.
btc on Dec 15th 2009 practices, swim
Duration: once per week for 21 weeks
Date: Sunday January 10 – May 30, 2010
Time: 6-7pm
Location: emOcean pool, Lunenburg. [ more ]
Description: An unstructured swim. Usually Lanes 2 and 3 are for people doing laps. We try to keep Lane 1 open for all levels of fitness.
Cost : $130 or $7/swim
Notes:
btc on Dec 15th 2009 news, swim
Duration: once per week for 16 weeks
Date: Wednesday January 13 – April 28, 2010
Time: 6-7pm
Location: emOcean pool, Lunenburg. [ more ]
Description: A structured workout (warm-up, drills, main sets and cool-down) that should be of interest to people that want to build their fitness level. Maximum of 12 with 4 people per lane.
Cost : $100
Status: 1 spot available
Notes:
btc on Dec 14th 2009 practices
2010 BTC ACTIVITIES (REVISED MARCH 2, 2010)
An overview of the seven pieces in the 2010 BTC activity plan follows. We have also included related activities that may be of interest to our members.
Notes:
- details are posted on the club’s CALENDAR on the website ( www.bridgewatertriclub.com )
- most of the activities have a fee and require minimum numbers to proceed
- changes and updates will be posted on the email list and website
A. PREPARATION SEASON – January to April
1 - Wednesday pool swim – structured, building fitness – 16 weeks – Jan 13 to Apr 28 – 6-7pm at emOcean – $100
2 - Sunday pool swim – unstructured – 21 weeks – Jan 10 to May 30 – 6-7pm at emOcean – $130 or $7/swim
3 - Tri-camp – Benchmark – meant for people that have been on a training program, an opportunity to gauge your fitness level – Saturday Apr 17th – $40
Related
- Bike/Strength/Stretch for triathletes – Thursday nights at the Fieldhouse starting on January 7th – $0
- Bike setup for triathletes – Tuesday Jan 12 at the Fieldhouse – $0
- Saturday runs from the YMCA – $0
- Introduction to Duathlon/Triathlon – Lunenburg Municipal Recreation – 541-1343 – Saturday Apr 24th – $15
B. RACE SEASON – May to September
4 - Fancy Lake Brick- Wednesday -16 weeks – May 5 to Aug 18 – 6-8pm – included in BTC membership
Related
- Monday intervals – May 3 to Jul 26 – 6-7:30pm-Bridgewater area – $0
- Lake Swims – Sunday and Friday nights – Mush-a-mush – 6-7:30pm – $0
- Sunday Rides – 10am – typically 2 hours – $0
- Saturday runs from the YMCA – $0
C. OFF SEASON – October to December
5 - Wednesday pool swim – structured, regaining form – 11 weeks – Oct 6 to Dec 15 – 6-7pm at emOcean – $70
6 - Sunday pool swim – unstructured – 10 weeks – Oct 17 to Dec 19 – 6-7pm at emOcean – $60 or $7/swim
Related
- Sunday Rides – 10am – typically 2 hours – $0
- Saturday runs from the YMCA – $0
A single page version of this, suitable for printing is here
btc on Dec 12th 2009 news
The Bridgewater Triathlon Club is very pleased to announce that it has been awarded a Wellness Grant from the Lunenburg County Community Health Board.
The grant will be used to purchase and administer a race kit (communications equipment, safety equipment and signage) for use by the BTC and other local groups.
Many thanks to the Lunenburg County Community Health Board for approving our grant request. The kit should help with the overall safety of participants at events and races throughout Lunenburg County.
btc on Dec 12th 2009 news
2010 Memberships are now available.
Rates are the same as 2009. For the details, please go to JOIN
