Spin, Strength, Stretch – Fieldhouse – Thursday’s in January
What : Spin/Strength/Stretch for triathletes
When : Thursday nights in January starting on Jan 7th
Where : HB Studios Sports Centre (Fieldhouse),Bridgewater, NS
Description: Bring your bike and trainer for a spin session in the Fieldhouse from 6-7pm. The focus will be on bike form and a slow, build in fitness. From approximately 7:00 to 7:30pm, Tammy Slauenwhite will lead us thru a session on strength and stretching for triathletes.
Open to all, participate at your own risk, only charge is for entry to the Fieldhouse
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