2016 FANCY LAKE PRACTICE SCHEDULE
• The BTC’s 2016 Fancy Lake brick practice series occurs each Thursday night from May 12th until August 25th
• It is based from the Fancy Lake picnic park at 858 Conquerall Mills road, approximately 5kms from Bridgewater (map on Website)
• The practice starts at approximately 6:15 and ends at 8pm
WORKOUT NOTES
• Consistency is the key for progress with triathlon
• Each practice will have three suggested workouts: My First Triathlon (easy), Sprint (moderate), and Olympic (more difficult)
• Before the practice starts, participants will tell the practice marshal the workout they plan to do that night
• The suggested workouts will get progressively more difficult
• There will be bike racks when there is bike activity and a lifeguard on nights with a swim
• Please warmup and cool down
• Please let us know if you need any assistance
PRACTICE MARSHAL
• Safety is very important at our practices
• The practice marshal is responsible for safety checking people in/out of the transition area and contacting EHS if there is an accident
• Members (and friends) will take turns as the weekly practice marshal
• It is a good way to meet other members and experience triathlon from the officials point of view
o Please contact the practice coordinator if you can help
SAFETY/RULES
• Our club sanctioning (and insurance) is based on conducting a safe practice
• ULTIMATELY, YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY
• Run:
o always facing traffic
o when there is traffic, please run single file and off the road
o No earbuds
• Bike:
o Always with traffic, close to the shoulder, single file (no drafting)
o If you are going to pass, let the person know your intent (always pass on the left)
• Swim:
o Wear a bright swim cap
o The club provides a lifeguard – if you swim when there isn’t a lifeguard, it is at your own risk (always swim with a buddy)
• If you carry a cell phone, please let the practice marshal know your number
• If you come upon an accident, please notify the practice marshal immediately and stay with the person until help arrives
• If you encounter problems with dogs, advise the practice marshal and they will contact the dog control officer
Please be a good neighbor with all other people and drivers in the area. Additional information including location map are at: www.bridgewatertriclub.com
BRIDGEWATER TRIATHLON CLUB (BTC)
2016 FANCY LAKE PRACTICE SCHEDULE
SCHEDULE
• 6:15 – 6:30 – Setup (advise the Practice Marshal of your intended distance)
• 6:30 – 6:40 – Pre-workout meeting
• 6:40 – 8:00 – Workout (length depends on your pace and selected distances)
• 7:30 – 8:00 – Post-workout social
WEEKLY ACTIVITIES
• May 12 – Bike / Run
• May 19 – Bike / Run
• May 26 – Bike / Run
• June 2 – Bike/ Run
• June 9 – Bike / Run
• June 16– Bike/ Run
• June 25 – Swim and/or Bike and/or Run
• July 2 – Swim and/or Bike and/or Run
• July 9 – Swim and/or Bike and/or Run
• July 16 – Swim and/or Bike and/or Run
• July 23 – Swim and/or Bike and/or Run
• July 30 – Swim and/or Bike and/or Run
• Aug 6 – Swim and/or Bike and/or Run
• Aug 13 – Swim and/or Bike and/or Run
• Aug 20 – Swim and/or Bike and/or Run
• Aug 27 – Swim and/or Bike and/or Run
NOTES
• The details of each practice will be sent to the club’s email list several days before the practice
• Non-Members are welcome to participate in a practice prior to joining the club – please see the practice marshal when you arrive
• Questions? Please contact the practice coordinator – Jason Mercer – at bridgewatertriclub@gmail.com
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