Date: Friday Jul 4, 2008
Start time: 5:30pm
Notes:
Be sure to follow all safety rules. You are responsible for your own safety. Wear a bright swim cap. Swim with a buddy. Obey the course marshal and lifeguard.
Directions to Fancy Lake : here
Date: Thursday Jul 3, 2008
Location: Beck’s Lake - Crouse Settlement Road, directions are [here]
Start time: 6pm
Duration: 3 hours
Activity: Swim / Bike
Contact: tom.rogers57@gmail.com / 543-0352 / c: 521-7082
Notes:
Date: Wednesday July 2, 2008
Start time: setup 6:00pm, practise starts at 6:30pm
Activity : Swim (M) / Bike (Km) / Run (Km)
Notes:
Be sure to follow all safety rules. Always wear your certified bike helmet while in possession of your bike. Obey all rules of the road. Ride single file, complying with the draft zone. Upon return dismount your bike on the right side of the road and cross only when safe to do so. Run on the left side of the road, go to the shoulder with oncoming traffic.
Directions to Fancy Lake : here
Date: Thursday Jun 26, 2008
Location: Lunenburg - beside the pool
Start time: be ready for the run warm-up at 6pm, the swim starts at 6:30pm
Duration: 6-9pm
Activity: Swim /Run
Contact: tom.rogers57@gmail.com / 543-0352 / c: 521-7082
Notes:
photo (c) Narah Comstock
Date: Wednesday Jun 25, 2008
Start time: setup 6:00pm, practise starts at 6:30pm
Activity : Swim (M) / Bike (Km)
Notes:
Be sure to follow all safety rules. Always wear your certified bike helmet while in possession of your bike. Obey all rules of the road. Ride single file, complying with the draft zone. Upon return dismount your bike on the right side of the road and cross only when safe to do so. Run on the left side of the road, go to the shoulder with oncoming traffic.
Directions to Fancy Lake : here
Date: Thursday Jun 19, 2008
Location: Lunenburg - Rec Centre parking lot
Start time: be on the pool deck ready to go at 6pm
Duration: 6-9pm
Activity: Swim / Bike
Contact: tom.rogers57@gmail.com / 543-0352 / c: 521-7082
Notes:
Date: Wednesday Jun 18, 2008
Start time: setup 6:00pm, practise starts at 6:30pm
Activity : Swim (M) / Run (Km)
Notes:
Be sure to follow all safety rules. Always wear your certified bike helmet while in possession of your bike. Obey all rules of the road. Ride single file, complying with the draft zone. Upon return dismount your bike on the right side of the road and cross only when safe to do so. Run on the left side of the road, go to the shoulder with oncoming traffic.
Directions to Fancy Lake : here
Further to our proposal for the next step after our spring tri-camps, we are pleased to offer the following, 10 week practise schedule.
OVERVIEW : Ex-pro triathlete Colin Edwards is currently living in Lunenburg and has agreed to coach a 10 week, intermediate level, triathlon training practise on Thursday nights from 6-8:30pm.
LOCATION : Largely based out of the Town of Lunenburg track, community pool and recreation centre. The rides will be on lightly travelled roads around Lunenburg. All rules of the road will be observed and there will be no drafting. The open water swims will be at a municipal swimming area (Lake Mush-a-Mush) and at a provincial park (Risser’s Beach). Participants will have wet suits and there will be a lifeguard on the water in a boat.
SCHEDULE
* Thu Jun 12 - Bike/Run - Lunenburg - trainer and track
* Thu Jun 19 - Swim/Bike - Lunenburg - pool and trainer
* Thu Jun 26 - Swim/Run - Lunenburg - pool and track
* Thu Jul 3 - Swim/Bike - open water swim and road
* Thu Jul 10 - Bike/Run - hills and trails
* Thu Jul 17 - Swim/Run - Lunenburg - pool and track
* Thu Jul 24 - Swim/Bike - open water swim and hills
* Thu Jul 31 - Run/Bike/Run - trail-road-trail
* Thu Aug 7 - Swim/Run - Lunenburg - pool and track
* Thu Aug 14 - Swim/Bike/Run - open water swim-road-road
MORE INFORMATION
