Bridgewater Triathlon Club

What: Aquathlon – swim 350m / run 2k / swim 350m / run 1.6k (distances are approximate)

How : individually or as a team, first swim lap you can wear a wetsuit, second lap must be without a wetsuit

When: Sunday July 25, 2010, race start at 6:30pm, pre-race meeting at 6:20pm

Where: Mush-a-mush Municipal Beach [ map ]

Cost: no charge

Notes:

• FUN EVENT – PARTICIPATE AT YOUR OWN RISK AND YOUR ARE RESPONSIBLE FOR YOUR OWN SAFETY
• open to all
• timed event, BTC members can use th epoints in the BTC Race Series and Warrior Award
• random draw for a very cool xterra t-shirt

Questions?  contact bridgewatertriclub@gmail.com

The BTC’s weekly Fancy Lake practice starts on Wednesday May 5 and runs for 16 weeks until Wednesday August 18.  Each practice includes two activities (called a ‘brick’) with the option of several distances that are appropriate for the participant’s fitness level and training plan.

A summary of the practice is available in PDF format, suitable for printing  here.

SCHEDULE

• 6:00 – 6:30 – Setup
• 6:30 – 6:40 – Pre-workout meeting
• 6:40 – 8:00 – Workout (time depends on your pace and selected distance)
• 7:30 – 8:00 – Optional post workout social

LOCATION

• Fancy Lake Picnic Park [ map ]

WEEKLY ACTIVITIES

• May 5 – Bike / Run
• May 12 – Bike / Run
• May 19 – Bike / Run / Bike / Run
• May 26 – Bike / Run
• Jun 2 – Bike / Run
• Jun 9 – Bike / Run
• Jun 16 – Swim / Run
• Jun 23 – Swim / Bike
• Jun 30 – Swim / Bike / Run
• Jul 7 – Swim / Run
• Jul 14 – Swim / Bike
• Jul 21 – Swim / Run
• Jul 28 – Bike /Run
• Aug 4 – Swim / Run
• Aug 11 – Swim / Bike
• Aug 18 – Swim / Bike  / Run

COST

• no charge

NOTES:

• for BTC members
• non-members can participate in a practice prior to joining the club — please see the practice coordinator
• the details of each practice will be emailed to the club’s YAHOO list several days before the practice
• questions .. contact the practice coordinator at bridgewatertriclub@gmail.com

2010 BTC ACTIVITIES (REVISED September 1, 2010)

An overview of the seven pieces in the 2010 BTC activity plan follows.   We have also included related activities that may be of interest to our members. 

Notes:

• details are posted on the club’s CALENDAR on the website ( www.bridgewatertriclub.com )
• most of the activities have a fee and require minimum numbers to proceed
• changes and updates will be posted on the email list and website

A. PREPARATION SEASON – January to April

1 - Wednesday pool swim – structured, building fitness – 16 weeks – Jan 13 to Apr 28 – 6-7pm at emOcean – $100

2 - Sunday pool swim – unstructured – 21 weeks – Jan 10 to May 30 – 6-7pm at emOcean – $130 or $7/swim

3 - Tri-camp – Benchmark – meant for people that have been on a training program,  an opportunity to gauge your fitness level – Saturday Apr 17th  – $30

Related

• Bike/Strength/Stretch for triathletes – Thursday nights at the Fieldhouse starting on January 7th – $0
• Bike setup for triathletes – Tuesday Jan 12 at the Fieldhouse – $0
• Saturday runs from the YMCA – $0
• Introduction to Duathlon/Triathlon – Lunenburg Municipal Recreation – 541-1343 – Saturday Apr 24th – $15

B. RACE SEASON – May to September

4 - Fancy Lake Brick- Wednesday -16 weeks – May 5 to Aug 18 – 6-8pm – included in BTC membership

Related

• Monday intervals – May 3 to Jul 26 – 6 – 7:30pm-Bridgewater area – $0
• Lake Swims – Sunday and Friday nights – Mush-a-mush – 6-7:30pm – $0
• Saturday runs from the YMCA – $0

C. OFF SEASON – October to December

5 - Wednesday pool swim – structured, regaining form – 11 weeks – Oct 6 to Dec 15 – 6-7pm at emOcean – cost TBA

6 - Sunday pool swim – unstructured – 10 weeks – Oct 17 to Dec 19 – 6-7pm at emOcean – cost TBA

Related

• Saturday runs from the YMCA – $0

A summary of BTC and other events happening this week : Monday August 31 – Sun Sep 6, 2009

For the complete details, check out our [ CALENDAR ]

• Mon, Aug 31, 6:00pm – 7:30pm – Lake Swim – Mush-a-mush Municipal Beach
• Wed, Sep 2, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Sep 3, 5:45pm – 8pm – Fancy Lake – swim/bike/run
• Fri, Sep 4 – 6pm – 7pm – Lake Swim – Mush-a-mush Municipal Beach
• Sat Sep 5 – 10am – Run – Bridgewater YMCA
• Sun Sep 6 – Bike – Sunday Ride
• Sun Sep 6 – Run – Berwick 5 miler

A summary of BTC and other events happening this week : Monday August 24 – Sun 30, 2009

For the complete details, check out our [ CALENDAR ]

• Mon, Aug 24, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Wed, Aug 25, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Aug 27, 6pm – 8pm – Fancy Lake – swim/bike/run
• Fri, Aug 28, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sun, Aug 30 – IronMan Canada – [ more ]
• Sun Aug 30 – IronMan Louisville – [ more ]

A summary of BTC and other events happening this week : Monday August 17 – Sun 23, 2009

For the complete details, check out our [ CALENDAR ]

• Mon, Aug 17, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Aug 18, 6pm – 8pm – Interval Practice – BIKE/RUN focus – meet at Mader’s Cove
  
• Wed, Aug 19, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Aug 20, 6pm – 8pm – Fancy Lake – swim/bike/run
• Fri, Aug 21, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Aug 22 – Sackville Triathlon – [ more ]
• Sun, Aug 23 – Guysborough Triathlon – [ more ]

A summary of BTC and other events happening this week : Monday August 10 – Sun 16, 2009

For the complete details, check out our [CALENDAR]

• Mon, Aug 10, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Aug 11, 6pm – 8pm – Interval Practice – RUN focus – meet at Farmer’s Coop, just north of Superstore on Lahave Street
  
• Wed, Aug 12, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Aug 13, 6pm – 8pm – Fancy Lake – swim/bike
• Fri, Aug 14, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Aug 15, 10am – YMCA run
• Sun, Aug 16 – Yarmouth Triathlon/duathlon – [ more ]
• Sun, Aug 16 – Parlee Beach Triathlon
• Sun, Aug 16 – Navy 10K – Halifax

A summary of BTC and other events happening this week : Monday Jul 27 – Aug 2, 2009

For the complete details, check out our [CALENDAR]

• Mon, Jul 27, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Jul 28, 6pm – 8pm – Interval Practice – RUN focus – meet at HB Studios Sports Centre
  
• Wed, Jul 29, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Jul 30, 6pm – 8pm – Fancy Lake – swim/bike/run
• Fri, Jul 31, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Aug 1, 9:30am – Cherry Hill 10k Fun Run
  
• Sun, Aug 2 – Bridgetown Triathlon – [more info]

Heads up … Sunday Aug 9 there will be an informal swim – bike – run at Risser’s Beach with the swim starting at 10am.  Check out and ocean swim, run on the beach, maybe your first multi-sport or find a friend and have a team!

A summary of BTC and other events happening this week : Monday Jul 20 – Jul 26, 2009

For the complete details, check out our CALENDAR

• Mon, Jul 20, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Jul 21, 6pm – 8pm – Interval Practice – Bike/Run – Mahone Bay
  
• Wed, Jul 22, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Jul 23, 6pm – 8pm – Fancy Lake – swim/run
• Fri, Jul 24, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Jul 25, 10am – 11am – Run – YMCA
• Sun, Jul 26 – Sunday Ride – 10:30 start from the B’water Superstore
• Sun, Jul 26 – Pictou Triathlon – more info

<GEEK-ON>

See the CALENDAR in a full browser window here.  Most of the entries have additional info and usually the maps work.  Selecting ‘more details’ from the pop-up provides a nicely formatted, easy to read description of the event with –usually — active links
<GEEK-OFF>

A summary of BTC and other events happening this week : Monday Jul 13 – Jul 19, 2009

For the complete details, check out our CALENDAR

• Mon, Jul 13, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Jul 14 Heartland Tour – 9am bike ride start at ShipYard’s Landing, Expo from 1:30 – 4:30 at ShipYard’s Landing
• Tue, Jul 14, 6pm – 8pm – Interval Practice – Bike – 2nd Peninsula (meet at Wed TT start)
  
• Wed, Jul 15, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Jul 16, 6pm – 8pm – Fancy Lake – swim/bike
• Fri, Jul 17, 6pm – 7pm – Swim- Lake Mush-a-mush Municipal Beach
• Sat, Jul 18, 10am – 11am – Run – YMCA
• Sat, Jul 18, Sheila Poole 10K
• Sun, Jul 19 – Sunday Ride – 10:30 start from the B’water Superstore
• Sun, Jul 19 – Port Hood Triathlon
• Sun, Jul 19 – Wolfville Triathlon Festival

<GEEK-ON>

See the CALENDAR in a full browser window here.  Most of the entries have additional info and usually the maps work.  Selecting ‘more details’ from the pop-up provides a nicely formatted, easy to read description of the event with –usually — active links
<GEEK-OFF>