Bridgewater Triathlon Club

BTC member Cliff Worden-Rogers is currently preparing for IM70.3 Southern California and took part in a 5 day pro triathlon camp hosted by his coaching company — LIFESPORT — during the week of February 15, 2010 in Victoria, BC.

He chronicled his experience, you can read his notes from each day by clicking on the Responses at the bottom of this post.

A summary of BTC and other events happening this week : Monday August 17 – Sun 23, 2009

For the complete details, check out our [ CALENDAR ]

• Mon, Aug 17, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Aug 18, 6pm – 8pm – Interval Practice – BIKE/RUN focus – meet at Mader’s Cove
  
• Wed, Aug 19, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Aug 20, 6pm – 8pm – Fancy Lake – swim/bike/run
• Fri, Aug 21, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Aug 22 – Sackville Triathlon – [ more ]
• Sun, Aug 23 – Guysborough Triathlon – [ more ]

A summary of BTC and other events happening this week : Monday August 10 – Sun 16, 2009

For the complete details, check out our [CALENDAR]

• Mon, Aug 10, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Aug 11, 6pm – 8pm – Interval Practice – RUN focus – meet at Farmer’s Coop, just north of Superstore on Lahave Street
  
• Wed, Aug 12, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Aug 13, 6pm – 8pm – Fancy Lake – swim/bike
• Fri, Aug 14, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Aug 15, 10am – YMCA run
• Sun, Aug 16 – Yarmouth Triathlon/duathlon – [ more ]
• Sun, Aug 16 – Parlee Beach Triathlon
• Sun, Aug 16 – Navy 10K – Halifax

A summary of BTC and other events happening this week : Monday August 3 – Sun 9, 2009

For the complete details, check out our [CALENDAR]

• Mon, Aug 3, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Aug 4, 6pm – 8pm – Interval Practice – BIKE focus – meet at South Shore Ready Mix
  
• Wed, Aug 5, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Aug 6, 6pm – 8pm – Fancy Lake – swim/run
• Fri, Aug 7, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Aug 8, 11-12:30 – Swim-a-thon – Bridgewater Pool
• Sat, Aug 8, Digby 5K run
• Sat, Aug 8, 10am – YMCA run
  
• Sun, Aug 9 – 10am – Risser’s Beach mini-tri-du and social

A summary of BTC and other events happening this week : Monday Jul 27 – Aug 2, 2009

For the complete details, check out our [CALENDAR]

• Mon, Jul 27, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Jul 28, 6pm – 8pm – Interval Practice – RUN focus – meet at HB Studios Sports Centre
  
• Wed, Jul 29, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Jul 30, 6pm – 8pm – Fancy Lake – swim/bike/run
• Fri, Jul 31, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Aug 1, 9:30am – Cherry Hill 10k Fun Run
  
• Sun, Aug 2 – Bridgetown Triathlon – [more info]

Heads up … Sunday Aug 9 there will be an informal swim – bike – run at Risser’s Beach with the swim starting at 10am.  Check out and ocean swim, run on the beach, maybe your first multi-sport or find a friend and have a team!

A summary of BTC and other events happening this week : Monday Jul 20 – Jul 26, 2009

For the complete details, check out our CALENDAR

• Mon, Jul 20, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Jul 21, 6pm – 8pm – Interval Practice – Bike/Run – Mahone Bay
  
• Wed, Jul 22, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Jul 23, 6pm – 8pm – Fancy Lake – swim/run
• Fri, Jul 24, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Jul 25, 10am – 11am – Run – YMCA
• Sun, Jul 26 – Sunday Ride – 10:30 start from the B’water Superstore
• Sun, Jul 26 – Pictou Triathlon – more info

<GEEK-ON>

See the CALENDAR in a full browser window here.  Most of the entries have additional info and usually the maps work.  Selecting ‘more details’ from the pop-up provides a nicely formatted, easy to read description of the event with –usually — active links
<GEEK-OFF>

A summary of BTC and other events happening this week : Monday Jul 13 – Jul 19, 2009

For the complete details, check out our CALENDAR

• Mon, Jul 13, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Jul 14 Heartland Tour – 9am bike ride start at ShipYard’s Landing, Expo from 1:30 – 4:30 at ShipYard’s Landing
• Tue, Jul 14, 6pm – 8pm – Interval Practice – Bike – 2nd Peninsula (meet at Wed TT start)
  
• Wed, Jul 15, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Jul 16, 6pm – 8pm – Fancy Lake – swim/bike
• Fri, Jul 17, 6pm – 7pm – Swim- Lake Mush-a-mush Municipal Beach
• Sat, Jul 18, 10am – 11am – Run – YMCA
• Sat, Jul 18, Sheila Poole 10K
• Sun, Jul 19 – Sunday Ride – 10:30 start from the B’water Superstore
• Sun, Jul 19 – Port Hood Triathlon
• Sun, Jul 19 – Wolfville Triathlon Festival

<GEEK-ON>

See the CALENDAR in a full browser window here.  Most of the entries have additional info and usually the maps work.  Selecting ‘more details’ from the pop-up provides a nicely formatted, easy to read description of the event with –usually — active links
<GEEK-OFF>

A summary of BTC and other events happening this week : Monday June 29 – Jul 5, 2009

For the complete details, check out our CALENDAR

• Mon, Jun 29, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Jun 30, 6pm – 8pm – Interval Practice – Bike – Beck’s Lake
• Wed, Jul 1, 6pm – 8pm – Aileen Meagher International Track Classic – SMU
• Thu, Jul 2, 6pm – 8pm – Fancy Lake – swim/bike/run
• Fri, Jul 3, 6pm – 7pm – Swim – REVISED – Lake Mush-a-mush Municipal Beach
• Sat, Jul 4, 10am – 11am – Run – YMCA
• Sun, Jul 5 – Duncan Hadley Tri/Du – Fredericton, NB

<GEEK-ON>
You can see the CALENDAR in a full browser window here.  Its a Google Calendar, so you can veiw it by WEEK, MONTH or as a LIST (called Agenda).  Click on the event for more info.  Most of the events will have additional details if you select MORE DETAILS from the pop-up (and its nicely formatted with active links.)
<GEEK-OFF>

A summary of BTC and other events happening this week : Monday June 22 – 28, 2009

BTC PRACTICES

Tue 23 : [ Coached Interval Practice ] – 8 of 15 – RUN

• meet at the GVMAF track in Lunenburg
• RUN workout
• be ready to start at 6pm

Thu 25 : [ Fancy Lake Brick ] – 8 of 16 – Swim/Bike [ map ]

• Distances – Sprint: Swim 750M/Bike 10k   Olympic Swim 1000M/Bike 14k
• 6:15 setup
• 6:30 pre-practice meeting
• 6:40 : workout starts

Sun 28 : Heart of the Highlands Triathlon – Ingonish, NS

• details at : http://www.atlanticchip.ca/events/details.php?show=360
  

OTHER ACTIVITIES – not BTC events

Mon Jun 22 : [ Lake Swim ] -  2 of 10 – [ map ]

• weekly swim at Mush-a-mush Municipal Beach
• 6-7pm

Wed 24 : Time Trial – [ map ]

• held on 2nd Peninsula, coordinated by Al Heubach
• 6pm warm-up, timing starts at 6:30
• results at : http://groups.google.ca/group/bike-lunenburg-county
  

Sat 27 : YMCA Run

• coordinated by Steve Saunders
• 10am start from the YMCA

Sat 27 / Sun 28 : Century Ride Weekend

• Saturday – 110K  / Sunday 75K
• details at http://groups.google.ca/group/bike-lunenburg-county
  

Sun 28 : Liverpool Privateer Days Road Race – 5 miles

• details at : http://www.runnovascotia.ca/

A summary of BTC and other events happening this week : Monday June 15 – 21, 2009

BTC PRACTICES

Tue 16 : Coached Interval Practice – 7 of 15 – BIKE/RUN

• meet on Mount Pleasant Rd. before Lake Huey  [ map ]
• Bike/Run with the focus this week to be determined by the coach
• be ready to start the at 6pm

Thu 18 : Fancy Lake Brick – 7 of 16 – Swim/Run [ map ]

• this week’s theme : Welcome newcomers, Bring a friend!
• Distances – Newcomers: Bike 5k/Run 1k (or whatever you can!)   Sprint: Swim 300M/Run 5k   Olympic Swim 300M/Run 8k
• 6:15 setup
• 6:30 pre-practice meeting
• 6:40 : workout starts

Sun 21 : 14 Wing (Greenwood) Triathlon/Duathlon

• details at : http://www.atlanticchip.ca/events/details.php?show=361
  

OTHER ACTIVITIES – not BTC events

Mon Jun 15 : Lake Swim [ map ]

• weekly swim at Mush-a-mush Municipal Beach
• warm-up / main set / cool down – details at practice
• 6-7pm

Wed 17 : Time Trial

• held on 2nd Peninsula, coordinated by Al Heubach
• 6pm warm-up, timing starts at 6:30
• route map and previous results at : http://groups.google.ca/group/bike-lunenburg-county
  

Sat 20 : YMCA Run

• coordinated by Steve Saunders
• 10am start from the YMCA

Sun 21 : Sunday Ride

• cancelled this week — take in Al Heubach’s Riverport Road Race

Sun 21 : Johnny Miles Full and Half Marathon, 10k, 5k

• details at : http://www.atlanticchip.ca/events/details.php?show=332

Sun 21 : Riverport Road Race

• contact Al Heubach at the Lunenburg Bike Barn (634-3426) for details about this road bike race from the Riverport School