btc on Jul 8th 2010 news
Cliff Worden-Rogers writes … for the past 5 years, I’ve been competing as a multi-sport athlete (running, triathlon and cross-country). This required countless hours of training and enormous amounts of calories! From this experience, I realized that having a “healthy” diet was important to my success. On July 28th, I would like to share some of the secrets that I have found.
Included in this presentation is:
- what to eat for an early morning workout
- what are the right foods to consume during and after a workout
- which foods to avoid
On this night, a special guest will also join me, local long distance champion Mark Campbell. His recent accomplishment was tackling the entire 300km Cabot Trail Relay by himself! He will be showing his video from his adventure.
Open to all.
When: Wednesday July 28, 2010
Time: 6:30 – 8pm
Where: Bridgewater Superstore Classroom
Cost: $5 to cover expenses, all proceeds to to Brigadoon Children’s Camp
btc on Apr 18th 2010 news
The BTC held its benchmark tri-camp this past weekend. The particpants were able to gauge their swim, bike and run fitness levels as we head into the 2010 race season..
Many thanks to the volunteers — Neil Clarkson and Norma Patterson were on course and as well as photos from Tim Brooks and Travis Angel.
And a big thank you to Rosanne at emOcean for their great support with the facilities.
More photos are at our Photo Album
btc on Apr 7th 2010 news,practices
The Bridgewater Triathlon Club is holding a one day tri-camp on Saturday April 17th. Participants will have an opportunity to gauge their swim, bike and run fitness as we head into the 2010 race season.
It gets underway at 8:30am at emOcean in Lunenburg and will continue until 4:30 with an optional social to follow. The cost is $30.
If you are interested in participating or would like more information, please contact Tom at : bridgewatertriclub@gmail.com
btc on Dec 15th 2009 practices,swim
Duration: once per week for 21 weeks
Date: Sunday January 10 – May 30, 2010
Time: 6-7pm
Location: emOcean pool, Lunenburg. [ more ]
Description: An unstructured swim. Usually Lanes 2 and 3 are for people doing laps. We try to keep Lane 1 open for all levels of fitness.
Cost : $130 or $7/swim
Notes:
btc on Dec 15th 2009 news,swim
Duration: once per week for 16 weeks
Date: Wednesday January 13 – April 28, 2010
Time: 6-7pm
Location: emOcean pool, Lunenburg. [ more ]
Description: A structured workout (warm-up, drills, main sets and cool-down) that should be of interest to people that want to build their fitness level. Maximum of 12 with 4 people per lane.
Cost : $100
Status: 1 spot available
Notes:
btc on Dec 14th 2009 practices
2010 BTC ACTIVITIES (REVISED September 1, 2010)
An overview of the seven pieces in the 2010 BTC activity plan follows. We have also included related activities that may be of interest to our members.
Notes:
- details are posted on the club’s CALENDAR on the website ( www.bridgewatertriclub.com )
- most of the activities have a fee and require minimum numbers to proceed
- changes and updates will be posted on the email list and website
A. PREPARATION SEASON – January to April
1 - Wednesday pool swim – structured, building fitness – 16 weeks – Jan 13 to Apr 28 – 6-7pm at emOcean – $100
2 - Sunday pool swim – unstructured – 21 weeks – Jan 10 to May 30 – 6-7pm at emOcean – $130 or $7/swim
3 - Tri-camp – Benchmark – meant for people that have been on a training program, an opportunity to gauge your fitness level – Saturday Apr 17th – $30
Related
- Bike/Strength/Stretch for triathletes – Thursday nights at the Fieldhouse starting on January 7th – $0
- Bike setup for triathletes – Tuesday Jan 12 at the Fieldhouse – $0
- Saturday runs from the YMCA – $0
- Introduction to Duathlon/Triathlon – Lunenburg Municipal Recreation – 541-1343 – Saturday Apr 24th – $15
B. RACE SEASON – May to September
4 - Fancy Lake Brick- Wednesday -16 weeks – May 5 to Aug 18 – 6-8pm – included in BTC membership
Related
- Monday intervals – May 3 to Jul 26 – 6 – 7:30pm-Bridgewater area – $0
- Lake Swims – Sunday and Friday nights – Mush-a-mush – 6-7:30pm – $0
- Saturday runs from the YMCA – $0
C. OFF SEASON – October to December
5 - Wednesday pool swim – structured, regaining form – 11 weeks – Oct 6 to Dec 15 – 6-7pm at emOcean – cost TBA
6 - Sunday pool swim – unstructured – 10 weeks – Oct 17 to Dec 19 – 6-7pm at emOcean – cost TBA
Related
- Saturday runs from the YMCA – $0
btc on Aug 15th 2009 bike,practices,races,run,swim
A summary of BTC and other events happening this week : Monday August 17 – Sun 23, 2009
For the complete details, check out our [ CALENDAR ]
- Mon, Aug 17, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Tue, Aug 18, 6pm – 8pm – Interval Practice – BIKE/RUN focus – meet at Mader’s Cove
- Wed, Aug 19, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Aug 20, 6pm – 8pm – Fancy Lake – swim/bike/run
- Fri, Aug 21, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sat, Aug 22 – Sackville Triathlon – [ more ]
- Sun, Aug 23 – Guysborough Triathlon – [ more ]
btc on Aug 8th 2009 bike,practices,races,run,swim
A summary of BTC and other events happening this week : Monday August 10 – Sun 16, 2009
For the complete details, check out our [CALENDAR]
- Mon, Aug 10, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Tue, Aug 11, 6pm – 8pm – Interval Practice – RUN focus – meet at Farmer’s Coop, just north of Superstore on Lahave Street
- Wed, Aug 12, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Aug 13, 6pm – 8pm – Fancy Lake – swim/bike
- Fri, Aug 14, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sat, Aug 15, 10am – YMCA run
- Sun, Aug 16 – Yarmouth Triathlon/duathlon – [ more ]
- Sun, Aug 16 – Parlee Beach Triathlon
- Sun, Aug 16 – Navy 10K – Halifax
btc on Aug 1st 2009 bike,practices,races,run,swim
A summary of BTC and other events happening this week : Monday August 3 – Sun 9, 2009
For the complete details, check out our [CALENDAR]
- Mon, Aug 3, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Tue, Aug 4, 6pm – 8pm – Interval Practice – BIKE focus – meet at South Shore Ready Mix
- Wed, Aug 5, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Aug 6, 6pm – 8pm – Fancy Lake – swim/run
- Fri, Aug 7, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sat, Aug 8, 11-12:30 – Swim-a-thon – Bridgewater Pool
- Sat, Aug 8, Digby 5K run
- Sat, Aug 8, 10am – YMCA run
- Sun, Aug 9 – 10am – Risser’s Beach mini-tri-du and social
btc on Jul 25th 2009 bike,practices,races,run,swim
A summary of BTC and other events happening this week : Monday Jul 27 – Aug 2, 2009
For the complete details, check out our [CALENDAR]
- Mon, Jul 27, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Tue, Jul 28, 6pm – 8pm – Interval Practice – RUN focus – meet at HB Studios Sports Centre
- Wed, Jul 29, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Jul 30, 6pm – 8pm – Fancy Lake – swim/bike/run
- Fri, Jul 31, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sat, Aug 1, 9:30am – Cherry Hill 10k Fun Run
- Sun, Aug 2 – Bridgetown Triathlon – [more info]
Heads up … Sunday Aug 9 there will be an informal swim – bike – run at Risser’s Beach with the swim starting at 10am. Check out and ocean swim, run on the beach, maybe your first multi-sport or find a friend and have a team!
