btc on Feb 22nd 2010 news
Thinking about some new gear for 2010? Gotta clean out the old before you bring in the new???
There will be a gear swap, exchange, sale at the Fieldhouse on Saturday March 6 from 1-3pm in the conference room.
Nita’s Reruns will be there and she has an excellent selection of name brand sports gear (running tops, shorts, bike shorts, swim suits, etc.) at very reasonable prices.
Checkout your gear locker and see what’s ready to be recycled.
It is open to everyone and there are no charges. There will be tables in the room you can use for display.
btc on Feb 19th 2010 news
Many thanks to Tammy Slauenwhite for leading the strength and stretch sessions at the HB Studios Sports Centre during January and February.
Tammy put together a ‘how to’ summary here
She also setup a 20 week check-off sheet here
About Tammy …
- certified by CanFit Pro as a Personal Trainer Specialist and Group Fitness Instructor
- nine consecutive years of experience training clients one-on-one and in groups
- most recently she was the instructor for the Town of Lunenburg’s Biggest Loser Challenge teaching individuals within the community on how to be active and live healthier lives
btc on Jan 14th 2010 news
Training Plans Information Exchange
Where: HB Studios Sports Centre conference room
When: Saturday January 23, 2010 starting at 10am
Cost: $0
What: Do you have some things you’d like to accomplish with your training this year? Perhaps complete a (some) race(s)? You are looking to hit some personal goals for time or distance? Come share your training plan … and if you don’t have a plan, come find out what others are doing, get some information about upcoming races and training resources (ie: books, interent resources, online planning tools)
Notes:
- this is open to everyone
- after the meeting, there will be a session to determine maximum heart rates. Bring your bike, trainer, heart rate monitor, towel and water
For additional information, contact : bridgewatertriclub@gmail.com
btc on Jan 13th 2010 bike, news
Many thanks to Al Heubach from the Lunenburg Bike Barn for helping us with our bike fit night at the Fieldhouse on Tuesday January 12, 2010.
Who knew that a few, carefully chosen adjustments could make such a huge improvement ?!?
btc on Jan 7th 2010 bike
Bring your bike and trainer for a bike fit session. Al Heubach from the Bike Barn will show you how to set-up your bike for triathlon and the changes you can make for better road riding. He’ll also have some samples of the different bike shoe/pedal combinations.
Also, get yourself video-taped while on your bike … pictures don’t lie 
Notes
- open to all
- not a BTC event
- no charge for the session, Fielhouse expenses are your responsibility
- participate at your own risk
btc on Dec 30th 2009 bike, practices
What : Spin/Strength/Stretch for triathletes
When : Thursday nights in January starting on Jan 7th
Where : HB Studios Sports Centre (Fieldhouse),Bridgewater, NS
Description: Bring your bike and trainer for a spin session in the Fieldhouse from 6-7pm. The focus will be on bike form and a slow, build in fitness. From approximately 7:00 to 7:30pm, Tammy Slauenwhite will lead us thru a session on strength and stretching for triathletes.
Open to all, participate at your own risk, only charge is for entry to the Fieldhouse
btc on Dec 14th 2009 practices
2010 BTC ACTIVITIES (REVISED MARCH 2, 2010)
An overview of the seven pieces in the 2010 BTC activity plan follows. We have also included related activities that may be of interest to our members.
Notes:
- details are posted on the club’s CALENDAR on the website ( www.bridgewatertriclub.com )
- most of the activities have a fee and require minimum numbers to proceed
- changes and updates will be posted on the email list and website
A. PREPARATION SEASON – January to April
1 - Wednesday pool swim – structured, building fitness – 16 weeks – Jan 13 to Apr 28 – 6-7pm at emOcean – $100
2 - Sunday pool swim – unstructured – 21 weeks – Jan 10 to May 30 – 6-7pm at emOcean – $130 or $7/swim
3 - Tri-camp – Benchmark – meant for people that have been on a training program, an opportunity to gauge your fitness level – Saturday Apr 17th – $40
Related
- Bike/Strength/Stretch for triathletes – Thursday nights at the Fieldhouse starting on January 7th – $0
- Bike setup for triathletes – Tuesday Jan 12 at the Fieldhouse – $0
- Saturday runs from the YMCA – $0
- Introduction to Duathlon/Triathlon – Lunenburg Municipal Recreation – 541-1343 – Saturday Apr 24th – $15
B. RACE SEASON – May to September
4 - Fancy Lake Brick- Wednesday -16 weeks – May 5 to Aug 18 – 6-8pm – included in BTC membership
Related
- Monday intervals – May 3 to Jul 26 – 6-7:30pm-Bridgewater area – $0
- Lake Swims – Sunday and Friday nights – Mush-a-mush – 6-7:30pm – $0
- Sunday Rides – 10am – typically 2 hours – $0
- Saturday runs from the YMCA – $0
C. OFF SEASON – October to December
5 - Wednesday pool swim – structured, regaining form – 11 weeks – Oct 6 to Dec 15 – 6-7pm at emOcean – $70
6 - Sunday pool swim – unstructured – 10 weeks – Oct 17 to Dec 19 – 6-7pm at emOcean – $60 or $7/swim
Related
- Sunday Rides – 10am – typically 2 hours – $0
- Saturday runs from the YMCA – $0
A single page version of this, suitable for printing is here
btc on Aug 22nd 2009 bike, practices, races, run, swim
A summary of BTC and other events happening this week : Monday August 24 – Sun 30, 2009
For the complete details, check out our [ CALENDAR ]
- Mon, Aug 24, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Wed, Aug 25, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Aug 27, 6pm – 8pm – Fancy Lake – swim/bike/run
- Fri, Aug 28, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sun, Aug 30 – IronMan Canada – [ more ]
- Sun Aug 30 – IronMan Louisville – [ more ]
btc on Aug 15th 2009 bike, practices, races, run, swim
A summary of BTC and other events happening this week : Monday August 17 – Sun 23, 2009
For the complete details, check out our [ CALENDAR ]
- Mon, Aug 17, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Tue, Aug 18, 6pm – 8pm – Interval Practice – BIKE/RUN focus – meet at Mader’s Cove
- Wed, Aug 19, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Aug 20, 6pm – 8pm – Fancy Lake – swim/bike/run
- Fri, Aug 21, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sat, Aug 22 – Sackville Triathlon – [ more ]
- Sun, Aug 23 – Guysborough Triathlon – [ more ]
btc on Aug 8th 2009 bike, practices, races, run, swim
A summary of BTC and other events happening this week : Monday August 10 – Sun 16, 2009
For the complete details, check out our [CALENDAR]
- Mon, Aug 10, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Tue, Aug 11, 6pm – 8pm – Interval Practice – RUN focus – meet at Farmer’s Coop, just north of Superstore on Lahave Street
- Wed, Aug 12, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Aug 13, 6pm – 8pm – Fancy Lake – swim/bike
- Fri, Aug 14, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sat, Aug 15, 10am – YMCA run
- Sun, Aug 16 – Yarmouth Triathlon/duathlon – [ more ]
- Sun, Aug 16 – Parlee Beach Triathlon
- Sun, Aug 16 – Navy 10K – Halifax
