btc on Jul 21st 2010 news,races,run,swim
What: Aquathlon – swim 350m / run 2k / swim 350m / run 1.6k (distances are approximate)
How : individually or as a team, first swim lap you can wear a wetsuit, second lap must be without a wetsuit
When: Sunday July 25, 2010, race start at 6:30pm, pre-race meeting at 6:20pm
Where: Mush-a-mush Municipal Beach [ map ]
Cost: no charge
Notes:
- FUN EVENT – PARTICIPATE AT YOUR OWN RISK AND YOUR ARE RESPONSIBLE FOR YOUR OWN SAFETY
- open to all
- timed event, BTC members can use th epoints in the BTC Race Series and Warrior Award
- random draw for a very cool xterra t-shirt
Questions? contact bridgewatertriclub@gmail.com
btc on Apr 18th 2010 news
The BTC held its benchmark tri-camp this past weekend. The particpants were able to gauge their swim, bike and run fitness levels as we head into the 2010 race season..
Many thanks to the volunteers — Neil Clarkson and Norma Patterson were on course and as well as photos from Tim Brooks and Travis Angel.
And a big thank you to Rosanne at emOcean for their great support with the facilities.
More photos are at our Photo Album
btc on Mar 7th 2010 practices
Tammy Slauenwhite writes …
Starting MARCH 12 I will teach an aqua strengthening class at emOcean (296 Lincoln St., Lunenburg, 640-8484).
This class will focus on strengthening the core, lateral and medial muscles in the body to help create better balance and hip stabilization in the walker, runner and/or biker. And this class is open to everyone…not just for those who walk, run, bike. Note: this is NOT your typical aqua-aerobics type of class. It is sport specific!
The class will occur every Friday evening at 6pm and end at 6:45 (45 minutes in length, including warm up, cool down, and stretch).
The fee is $24 plus tax ($27.12) per month or $7 plus tax ($7.91). Fees are to be paid at the front desk at emOcean so please come early enough to pay your fees and be ready to start class on time.
If you have any more questions, please feel free to email me. I will be collecting emails and phone numbers from my participants so if you plan to attend, please forward this information to me ASAP.
Tammy Slauenwhite, PTS & FIS
Rose Bay, NS
766-0163
btc on Dec 15th 2009 practices,swim
Duration: once per week for 21 weeks
Date: Sunday January 10 – May 30, 2010
Time: 6-7pm
Location: emOcean pool, Lunenburg. [ more ]
Description: An unstructured swim. Usually Lanes 2 and 3 are for people doing laps. We try to keep Lane 1 open for all levels of fitness.
Cost : $130 or $7/swim
Notes:
btc on Dec 15th 2009 news,swim
Duration: once per week for 16 weeks
Date: Wednesday January 13 – April 28, 2010
Time: 6-7pm
Location: emOcean pool, Lunenburg. [ more ]
Description: A structured workout (warm-up, drills, main sets and cool-down) that should be of interest to people that want to build their fitness level. Maximum of 12 with 4 people per lane.
Cost : $100
Status: 1 spot available
Notes:
btc on Dec 14th 2009 practices
2010 BTC ACTIVITIES (REVISED September 1, 2010)
An overview of the seven pieces in the 2010 BTC activity plan follows. We have also included related activities that may be of interest to our members.
Notes:
- details are posted on the club’s CALENDAR on the website ( www.bridgewatertriclub.com )
- most of the activities have a fee and require minimum numbers to proceed
- changes and updates will be posted on the email list and website
A. PREPARATION SEASON – January to April
1 - Wednesday pool swim – structured, building fitness – 16 weeks – Jan 13 to Apr 28 – 6-7pm at emOcean – $100
2 - Sunday pool swim – unstructured – 21 weeks – Jan 10 to May 30 – 6-7pm at emOcean – $130 or $7/swim
3 - Tri-camp – Benchmark – meant for people that have been on a training program, an opportunity to gauge your fitness level – Saturday Apr 17th – $30
Related
- Bike/Strength/Stretch for triathletes – Thursday nights at the Fieldhouse starting on January 7th – $0
- Bike setup for triathletes – Tuesday Jan 12 at the Fieldhouse – $0
- Saturday runs from the YMCA – $0
- Introduction to Duathlon/Triathlon – Lunenburg Municipal Recreation – 541-1343 – Saturday Apr 24th – $15
B. RACE SEASON – May to September
4 - Fancy Lake Brick- Wednesday -16 weeks – May 5 to Aug 18 – 6-8pm – included in BTC membership
Related
- Monday intervals – May 3 to Jul 26 – 6 – 7:30pm-Bridgewater area – $0
- Lake Swims – Sunday and Friday nights – Mush-a-mush – 6-7:30pm – $0
- Saturday runs from the YMCA – $0
C. OFF SEASON – October to December
5 - Wednesday pool swim – structured, regaining form – 11 weeks – Oct 6 to Dec 15 – 6-7pm at emOcean – cost TBA
6 - Sunday pool swim – unstructured – 10 weeks – Oct 17 to Dec 19 – 6-7pm at emOcean – cost TBA
Related
- Saturday runs from the YMCA – $0
btc on Aug 29th 2009 bike,practices,races,run,swim
A summary of BTC and other events happening this week : Monday August 31 – Sun Sep 6, 2009
For the complete details, check out our [ CALENDAR ]
- Mon, Aug 31, 6:00pm – 7:30pm – Lake Swim – Mush-a-mush Municipal Beach
- Wed, Sep 2, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Sep 3, 5:45pm – 8pm – Fancy Lake – swim/bike/run
- Fri, Sep 4 – 6pm – 7pm – Lake Swim – Mush-a-mush Municipal Beach
- Sat Sep 5 – 10am – Run – Bridgewater YMCA
- Sun Sep 6 – Bike – Sunday Ride
- Sun Sep 6 – Run – Berwick 5 miler
btc on Aug 22nd 2009 bike,practices,races,run,swim
A summary of BTC and other events happening this week : Monday August 24 – Sun 30, 2009
For the complete details, check out our [ CALENDAR ]
- Mon, Aug 24, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Wed, Aug 25, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Aug 27, 6pm – 8pm – Fancy Lake – swim/bike/run
- Fri, Aug 28, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sun, Aug 30 – IronMan Canada – [ more ]
- Sun Aug 30 – IronMan Louisville – [ more ]
btc on Aug 15th 2009 bike,practices,races,run,swim
A summary of BTC and other events happening this week : Monday August 17 – Sun 23, 2009
For the complete details, check out our [ CALENDAR ]
- Mon, Aug 17, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Tue, Aug 18, 6pm – 8pm – Interval Practice – BIKE/RUN focus – meet at Mader’s Cove
- Wed, Aug 19, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Aug 20, 6pm – 8pm – Fancy Lake – swim/bike/run
- Fri, Aug 21, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sat, Aug 22 – Sackville Triathlon – [ more ]
- Sun, Aug 23 – Guysborough Triathlon – [ more ]
btc on Aug 8th 2009 bike,practices,races,run,swim
A summary of BTC and other events happening this week : Monday August 10 – Sun 16, 2009
For the complete details, check out our [CALENDAR]
- Mon, Aug 10, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Tue, Aug 11, 6pm – 8pm – Interval Practice – RUN focus – meet at Farmer’s Coop, just north of Superstore on Lahave Street
- Wed, Aug 12, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Aug 13, 6pm – 8pm – Fancy Lake – swim/bike
- Fri, Aug 14, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sat, Aug 15, 10am – YMCA run
- Sun, Aug 16 – Yarmouth Triathlon/duathlon – [ more ]
- Sun, Aug 16 – Parlee Beach Triathlon
- Sun, Aug 16 – Navy 10K – Halifax
