btc on Mar 7th 2010 practices
Tammy Slauenwhite writes …
Starting MARCH 12 I will teach an aqua strengthening class at emOcean (296 Lincoln St., Lunenburg, 640-8484).
This class will focus on strengthening the core, lateral and medial muscles in the body to help create better balance and hip stabilization in the walker, runner and/or biker. And this class is open to everyone…not just for those who walk, run, bike. Note: this is NOT your typical aqua-aerobics type of class. It is sport specific!
The class will occur every Friday evening at 6pm and end at 6:45 (45 minutes in length, including warm up, cool down, and stretch).
The fee is $24 plus tax ($27.12) per month or $7 plus tax ($7.91). Fees are to be paid at the front desk at emOcean so please come early enough to pay your fees and be ready to start class on time.
If you have any more questions, please feel free to email me. I will be collecting emails and phone numbers from my participants so if you plan to attend, please forward this information to me ASAP.
Tammy Slauenwhite, PTS & FIS
Rose Bay, NS
766-0163
btc on Dec 15th 2009 practices, swim
Duration: once per week for 21 weeks
Date: Sunday January 10 – May 30, 2010
Time: 6-7pm
Location: emOcean pool, Lunenburg. [ more ]
Description: An unstructured swim. Usually Lanes 2 and 3 are for people doing laps. We try to keep Lane 1 open for all levels of fitness.
Cost : $130 or $7/swim
Notes:
btc on Dec 15th 2009 news, swim
Duration: once per week for 16 weeks
Date: Wednesday January 13 – April 28, 2010
Time: 6-7pm
Location: emOcean pool, Lunenburg. [ more ]
Description: A structured workout (warm-up, drills, main sets and cool-down) that should be of interest to people that want to build their fitness level. Maximum of 12 with 4 people per lane.
Cost : $100
Status: 1 spot available
Notes:
btc on Dec 14th 2009 practices
2010 BTC ACTIVITIES (REVISED MARCH 2, 2010)
An overview of the seven pieces in the 2010 BTC activity plan follows. We have also included related activities that may be of interest to our members.
Notes:
- details are posted on the club’s CALENDAR on the website ( www.bridgewatertriclub.com )
- most of the activities have a fee and require minimum numbers to proceed
- changes and updates will be posted on the email list and website
A. PREPARATION SEASON – January to April
1 - Wednesday pool swim – structured, building fitness – 16 weeks – Jan 13 to Apr 28 – 6-7pm at emOcean – $100
2 - Sunday pool swim – unstructured – 21 weeks – Jan 10 to May 30 – 6-7pm at emOcean – $130 or $7/swim
3 - Tri-camp – Benchmark – meant for people that have been on a training program, an opportunity to gauge your fitness level – Saturday Apr 17th – $40
Related
- Bike/Strength/Stretch for triathletes – Thursday nights at the Fieldhouse starting on January 7th – $0
- Bike setup for triathletes – Tuesday Jan 12 at the Fieldhouse – $0
- Saturday runs from the YMCA – $0
- Introduction to Duathlon/Triathlon – Lunenburg Municipal Recreation – 541-1343 – Saturday Apr 24th – $15
B. RACE SEASON – May to September
4 - Fancy Lake Brick- Wednesday -16 weeks – May 5 to Aug 18 – 6-8pm – included in BTC membership
Related
- Monday intervals – May 3 to Jul 26 – 6-7:30pm-Bridgewater area – $0
- Lake Swims – Sunday and Friday nights – Mush-a-mush – 6-7:30pm – $0
- Sunday Rides – 10am – typically 2 hours – $0
- Saturday runs from the YMCA – $0
C. OFF SEASON – October to December
5 - Wednesday pool swim – structured, regaining form – 11 weeks – Oct 6 to Dec 15 – 6-7pm at emOcean – $70
6 - Sunday pool swim – unstructured – 10 weeks – Oct 17 to Dec 19 – 6-7pm at emOcean – $60 or $7/swim
Related
- Sunday Rides – 10am – typically 2 hours – $0
- Saturday runs from the YMCA – $0
A single page version of this, suitable for printing is here
btc on Aug 29th 2009 bike, practices, races, run, swim
A summary of BTC and other events happening this week : Monday August 31 – Sun Sep 6, 2009
For the complete details, check out our [ CALENDAR ]
- Mon, Aug 31, 6:00pm – 7:30pm – Lake Swim – Mush-a-mush Municipal Beach
- Wed, Sep 2, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Sep 3, 5:45pm – 8pm – Fancy Lake – swim/bike/run
- Fri, Sep 4 – 6pm – 7pm – Lake Swim – Mush-a-mush Municipal Beach
- Sat Sep 5 – 10am – Run – Bridgewater YMCA
- Sun Sep 6 – Bike – Sunday Ride
- Sun Sep 6 – Run – Berwick 5 miler
btc on Aug 22nd 2009 bike, practices, races, run, swim
A summary of BTC and other events happening this week : Monday August 24 – Sun 30, 2009
For the complete details, check out our [ CALENDAR ]
- Mon, Aug 24, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Wed, Aug 25, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Aug 27, 6pm – 8pm – Fancy Lake – swim/bike/run
- Fri, Aug 28, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sun, Aug 30 – IronMan Canada – [ more ]
- Sun Aug 30 – IronMan Louisville – [ more ]
btc on Aug 15th 2009 bike, practices, races, run, swim
A summary of BTC and other events happening this week : Monday August 17 – Sun 23, 2009
For the complete details, check out our [ CALENDAR ]
- Mon, Aug 17, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Tue, Aug 18, 6pm – 8pm – Interval Practice – BIKE/RUN focus – meet at Mader’s Cove
- Wed, Aug 19, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Aug 20, 6pm – 8pm – Fancy Lake – swim/bike/run
- Fri, Aug 21, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sat, Aug 22 – Sackville Triathlon – [ more ]
- Sun, Aug 23 – Guysborough Triathlon – [ more ]
btc on Aug 8th 2009 bike, practices, races, run, swim
A summary of BTC and other events happening this week : Monday August 10 – Sun 16, 2009
For the complete details, check out our [CALENDAR]
- Mon, Aug 10, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Tue, Aug 11, 6pm – 8pm – Interval Practice – RUN focus – meet at Farmer’s Coop, just north of Superstore on Lahave Street
- Wed, Aug 12, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Aug 13, 6pm – 8pm – Fancy Lake – swim/bike
- Fri, Aug 14, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sat, Aug 15, 10am – YMCA run
- Sun, Aug 16 – Yarmouth Triathlon/duathlon – [ more ]
- Sun, Aug 16 – Parlee Beach Triathlon
- Sun, Aug 16 – Navy 10K – Halifax
btc on Aug 1st 2009 bike, practices, races, run, swim
A summary of BTC and other events happening this week : Monday August 3 – Sun 9, 2009
For the complete details, check out our [CALENDAR]
- Mon, Aug 3, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Tue, Aug 4, 6pm – 8pm – Interval Practice – BIKE focus – meet at South Shore Ready Mix
- Wed, Aug 5, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Aug 6, 6pm – 8pm – Fancy Lake – swim/run
- Fri, Aug 7, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sat, Aug 8, 11-12:30 – Swim-a-thon – Bridgewater Pool
- Sat, Aug 8, Digby 5K run
- Sat, Aug 8, 10am – YMCA run
- Sun, Aug 9 – 10am – Risser’s Beach mini-tri-du and social
btc on Jul 25th 2009 bike, practices, races, run, swim
A summary of BTC and other events happening this week : Monday Jul 27 – Aug 2, 2009
For the complete details, check out our [CALENDAR]
- Mon, Jul 27, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
- Tue, Jul 28, 6pm – 8pm – Interval Practice – RUN focus – meet at HB Studios Sports Centre
- Wed, Jul 29, 6pm – 7:30pm – Time Trial – 2nd Peninsula
- Thu, Jul 30, 6pm – 8pm – Fancy Lake – swim/bike/run
- Fri, Jul 31, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
- Sat, Aug 1, 9:30am – Cherry Hill 10k Fun Run
- Sun, Aug 2 – Bridgetown Triathlon – [more info]
Heads up … Sunday Aug 9 there will be an informal swim – bike – run at Risser’s Beach with the swim starting at 10am. Check out and ocean swim, run on the beach, maybe your first multi-sport or find a friend and have a team!
