Tuesday, 19 April 2016

2016 FANCY LAKE PRACTICE SCHEDULE

2016 FANCY LAKE PRACTICE SCHEDULE
•    The BTC’s 2016  Fancy Lake brick practice series occurs each Thursday night from May 12th until August 25th
•    It is based from the Fancy Lake picnic park at 858 Conquerall Mills road, approximately 5kms from Bridgewater (map on Website)
•    The practice starts at approximately 6:15 and ends at 8pm



WORKOUT NOTES
•    Consistency is the key for progress with triathlon
•    Each practice will have three suggested workouts: My First Triathlon (easy), Sprint (moderate), and Olympic (more difficult)
•    Before the practice starts, participants will tell the practice marshal the workout they plan to do that night
•    The suggested workouts will get progressively more difficult
•    There will be bike racks when there is bike activity and a lifeguard on nights with a swim
•    Please warmup and cool down
•    Please let us know if you need any assistance
PRACTICE MARSHAL
•    Safety is very important at our practices
•    The practice marshal is responsible for safety checking people in/out of the transition area and contacting EHS if there is an accident
•    Members (and friends) will take turns as the weekly practice marshal
•    It is a good way to meet other members and experience triathlon from the officials point of view
o    Please contact the practice coordinator if you can help
SAFETY/RULES
•    Our club sanctioning (and insurance) is based on conducting a safe practice
•    ULTIMATELY, YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY
•    Run:
o     always facing traffic
o    when there is traffic, please run single file and off the road
o    No earbuds
•    Bike:
o    Always with traffic, close to the shoulder, single file (no drafting)
o    If you are going to pass, let the person know your intent (always pass on the left)
•    Swim:
o    Wear a bright swim cap
o    The club provides a lifeguard – if you swim when there isn’t a lifeguard, it is at your own risk (always swim with a buddy)
•    If you carry a cell phone, please let the practice marshal know your number
•    If you come upon an accident, please notify the practice marshal immediately and stay with the person until help arrives
•    If you encounter problems with dogs, advise the practice marshal and they will contact the dog control officer
Please be a good neighbor with all other people and drivers in the area. Additional information including location map are at: www.bridgewatertriclub.com

BRIDGEWATER TRIATHLON CLUB (BTC)
2016 FANCY LAKE PRACTICE SCHEDULE
SCHEDULE
•    6:15 – 6:30 – Setup (advise the Practice Marshal of your intended distance)
•    6:30 – 6:40 – Pre-workout meeting
•    6:40 – 8:00 – Workout (length depends on your pace and selected distances)
•    7:30 – 8:00 – Post-workout social
WEEKLY ACTIVITIES
•    May 12 – Bike / Run
•    May 19 – Bike / Run
•    May 26 – Bike / Run
•    June 2   – Bike/ Run
•    June 9   – Bike / Run
•    June 16–  Bike/ Run
•    June 25 – Swim and/or Bike and/or Run
•    July 2   –   Swim and/or Bike and/or Run
•    July 9   –   Swim and/or Bike and/or Run
•    July 16 –   Swim and/or Bike and/or Run
•    July 23 –   Swim and/or Bike and/or Run
•    July 30 –   Swim and/or Bike and/or Run
•    Aug 6   –   Swim and/or Bike and/or Run
•    Aug 13 –   Swim and/or Bike and/or Run
•    Aug 20 –   Swim and/or Bike and/or Run
•    Aug 27 –   Swim and/or Bike and/or Run

NOTES
•    The details of each practice will be sent to the club’s email list several days before the practice
•    Non-Members are welcome to participate in a practice prior to joining the club – please see the practice marshal when you arrive
•    Questions? Please contact the practice coordinator – Jason Mercer – at bridgewatertriclub@gmail.com

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