Training

The Bridgewater Triathlon Club offers its own My First Triathlon (MFT) Program. 

This 10 Week program Introduces new members to the basics of the sport, or can be a refresher for those returning to triathlon!If you are a BTC Member, please request access to our MFT Handouts.

Triathlon Nova Scotia's website also provides valuable triathlon information Including a page dedicated to the basics for people new to the sport.